Class & Schedule Info

We are a Vinyasa based yoga studio and try to offer classes for everyone, beginner to advanced and everything in between. In Vinyasa Yoga, we link breath to movement. This link is often referred to as a "moving meditation", almost a dance as we flow from pose to pose.

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Classes can include Power Yoga, Yin and Restorative Yoga, Deep Stretch, and many others. Some classes may follow a specific set of poses or sequence each time, being more structured in their delivery and practice (Baptiste Power Yoga, Ashtanga Primary Series or Bikram Yoga as examples), while others are left to the discretion of the instructor teaching to decide how the class flows.

 

(Please note, we currently  do not offer Prenatal, Mommy & Baby or Kids classes.)

 

Click below for class descriptions and schedules. We're looking forward to seeing you on your mat!

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Live Streaming Classes are available too, practice from your home, at a friends or on the road. Click the live stream button below for more info.