3 Books I'm Recommending Right Now
One of the things over the last 1-2 years during the pandemic has allowed me to do, was read more. Not only was I able to read and re-read
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The SYL BLOG
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Yoga Steve
Sep 7, 20212 min read
Want a Stronger Core? Sit-ups Might Not be the Answer
Sit-ups once ruled as the way to get tighter abs and a slimmer waistline, while “planks” were simply some kind of flooring. Now planks, an i
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Yoga Steve
Sep 1, 20215 min read
5 Ways To Tell If Your Immune System Is Weak (Besides Getting Sick)
How strong or weak is your immune system? If your initial thought is some iteration of: Well, I'm not sure, you may not be alone. It can be
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Yoga Steve
Aug 25, 20215 min read
5 Foods to Skip Regardless of Age
When it comes to eating comfort foods, the first thing many people think of is a juicy hamburger and piping hot french-fries. I'm not going
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Yoga Steve
Aug 16, 20213 min read
Curry Roasted Cauliflower & Sweet Potato Salad (vegan)
First, I have to say that this is a staple in our weekly meal routine regardless of the time of year and the flavors are amazing. Though...
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